psychotherapy in the woods
explore, ground, and connect
About
Women often move through profound transitions—pregnancy and postpartum, where identity and emotional demands shift quickly; midlife and menopause, where the body changes in ways that can feel unfamiliar; relationship changes such as marriage, divorce, and caregiving; and experiences of grief, loss, and healing from childhood trauma. Each stage brings its own complexity, and I believe women deserve care that is thoughtful, informed, and deeply attuned to these experiences.
My approach is trauma-informed and draws from evidence-based practices such as CBT, CPT, DBT, and Interpersonal Therapy. I also incorporate somatic awareness, parts work, and mind-body approaches to support emotional processing, regulation, and integration. I focus on helping clients not only understand their experiences, but move through them in a way that creates a sense of relief and resolution.
I offer therapy in an online setting, creating a space that is accessible, consistent, and supportive, where women can engage in meaningful work from wherever they are.
Services
individual counseling
Individual counseling is a personalized process of healing, self-discovery, and growth, with a strong focus on supporting women across all stages of life. Women often move through complex and meaningful transitions—pregnancy and postpartum, the emotional and physical shifts of menopause, changes in relationships such as marriage and divorce, the demands of caregiving, and experiences of grief, loss, and healing from childhood trauma. Therapy provides a space to explore these experiences with care, understanding, and support. Using a trauma-informed, evidence-based approach—including cognitive, interpersonal, emotion-focused, and parts-based therapies—each session is tailored to meet the unique needs of your life and current challenges. Whether you are struggling with anxiety, depression, trauma, relationship difficulties, or life transitions, you will be met with compassion in a safe, nonjudgmental space. Sessions may include mindfulness, somatic awareness, and emotional processing to support regulation, release, and integration. Therapy focuses on helping you move through obstacles, improve communication, build self-compassion, and create more meaningful relationships. With a counseling style rooted in connection, clinical insight, and practical strategies, you are supported in gaining clarity, healing from past experiences, and creating a more grounded and fulfilling life.
other stuff
Alongside my clinical work, I am in the early stages of developing an integrative approach called Somatic Shadow Integration Therapy (SSIT). This work is being shaped through both clinical experience and ongoing reflection, with several foundational interventions already being thoughtfully integrated into therapy sessions where appropriate. At this stage, SSIT is still in development. As part of that process, clients may have the opportunity to experience elements of this work and are welcome, though never expected, to share feedback about their experience. Feedback, when offered, is gathered through brief progress assessments and feedback forms that have been specifically designed for this purpose, helping to guide the continued development of the approach in a way that remains grounded in real clinical practice. I have also recently created a blog where I share reflections from the therapy room, evolving ideas, and the development of this work over time. New content will be added on a regular basis for those who are interested in following along. You can find it here: shawnreagan.substack.com
Blog
Blog
Testimonials
Contact
Note: My office days are Wednesday, Thursday and Friday, texting usually gets a faster response
